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Dieting

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A person mindfully enjoying a small, delicious treat, highlighting the pleasure and satisfaction derived from moderate indulgence.
The Garden Patch

Mindful Indulgence: Enjoy Treats Without Deprivation

Individuals who regularly allowed themselves a small, mindful treat were 40% less likely to report binge-eating episodes compared to those who strictly avoided sweets, a recent study from the Mindful

David Begay·June 7, 2026